Why am I tired all the time?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Red meat

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Raw dairy

- Fish & Poultry

- Honey

They don’t know why though.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Listen to uplifting music.